Foods to avoid during menopause

Symptoms of menopause is excruciating. For example, heart rate becomes faster, experience sleep disturbances, and others. So that the symptoms do not get worse, women should avoid some foods as reported by Indiatimes as following.

Alcohol not only disrupt mood, but also cause excessive fatigue. So limit consumption or avoid alcohol during menopause.

If you like meat, choose lean ones. Because during menopause, women begin to decrease their metabolic system so that fat burning also becomes slower. If the consumption of fat is not limited, weight will easily increase.

Sugar and salt
If excessive salt intake can increase blood pressure, sugar equally has bad effects. Too much eating sweet foods disrupt blood sugar levels and improve diabetes.

Menopause is the time in which you should avoid unhealthy carbohydrates. Change the intake into complex carbohydrates, such as whole wheat, brown rice, and vegetables and fruits.

Menopausal women often complain of sleeping difficulty. If this happens to you, obviously caffeine should be avoided so that it does not aggravate the insomnia.

Spicy foods
Another insomnia symptom is often feeling frustrated. While the effects of eating spicy food usually does make the body sweat excessively. So spicy foods should also be avoided during menopause.

Those are some foods that should be avoided during menopause. Do not forget to exercise in order to keep in shape!

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