7 Fruits and vegetables that fights aging

There are many healthy foods containing antioxidants which help combat free radicals that enters the body. But there are only few fruits and vegetables that can fight aging. What are they? Check out more as reported from Yahoo Shine below.

Lycopene, an antioxidant in tomatoes have the ability to protect the body from cancer, including lung cancer. Eating tomatoes also makes the skin supple so that you would look more youthful.

This green leafy vegetable is famous as a source of high vitamin K.  Its property is to prevent heart disease, osteoporosis, lowers blood pressure and cholesterol, as well as fighting aging.

Good news for lovers of eggplant. This vegetable is an anti aging agent because of the nutrients in it called nasunin. A study also proved that eggplant is potent to slow Alzheimer’s disease.

Red peppers
The content of vitamin C in red peppers are nutrients that are efficacious to improve the immune system. If you diligently eat red peppers, it is guaranteed that your skin will not will easily wrinkle because nutrients in it also trigger the production of collagen.

Routine, flavonoids in blackberry is a nutrient that can block the enzymes that triggers blood clotting. So eating the fruit will lower the risk of heart disease and stroke.

This  natural herb has antioxidant called eugenol. Recent research has found that basil has anti carcinogen that makes cervical cancer cells destroy themselves.

In addition to an anti-inflammatory, sprouts are also able to prevent the growth of tumors in the body. Sprouts also has a high sulfur content. Not less important, sprouts are one of the anti-aging foods.

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