Testosterone is the hormone responsible for male sexual arousal and growth of hair on the chest. But many men complain of decreased testosterone levels when entering the age of 40.
Although actually low hormone are normally experienced by men with age, in fact they still can maintain the stability of sexual arousal in the following ways. Know more, as reported by Quick Easy Fit.
Injection
Testosterone injection method is a solution for men who experience hormonal decline. Every few weeks, testosterone injections can help them to produce normal amounts of sperm.
Gel
If the injection is given every few weeks, use a gel or special patches to be done more often. But men must be careful that other people do not to touch the gel or patch.
Zinc
This nutrients needs to be consumed by men who have low testosterone problems. Because its function is to convert the estrogen hormone to testosterone. Foods rich in zinc for example are liver, seafood, oysters, sesame seeds, and nuts.
Fat
In addition to zinc, fat – especially unsaturated – are also essential nutrients to increase testosterone levels. Get the best intake of omega-3 fatty acids from foods such as tuna, salmon, natural peanut butter, vegetable oil, olive oil, and avocados.
Diet
Men who are overweight have a higher estrogen levels. So if you feel fat, quickly do a diet to get an ideal body weight while increasing testosterone levels.
Sleep
A study from the University of Chicago says that men with low testosterone is identical to the schedule of sleeping less than six hours. Testosterone decreases 40 percent if the men often lack sleep each night.
Stress
Stress causes the body to release the cortisol hormones, which inhibits the production of testosterone. In addition, these hormones also trigger the accumulation of fat in the abdomen. So as much as possible avoid stressful situations to keep the stability of testosterone.
Vitamin C
Vitamin C is an essential nutrient for maintaining immune system health and testosterone levels. So do not be lazy to consume 1000-1,500 milligrams of vitamin C every day to overcome the problem of low testosterone.
Those are a variety of ways to restore male stamina in bed by addressing problems of low testosterone. Good luck.