Have you been trying to lose weight, but the diet is not well managed. It could be that you do not realize the diet mistakes you make. Check out how to fix mistakes in dieting, as reported by ABC News as following.
Caloric intake
Wheat is healthy. Fiber in it can make you full longer. But do not consume them excessively. Calorie intake should be limited if you want to lose weight.
Eliminate nutrients
Fat, is one of the nutrients that cause weight gain. Even so, do not eliminate one or two nutrients completely. Find healthier substitutes or limit their consumption every day.
Rarely eat
Instead of eating a lot but rarely, change eating habits to become often but the in small portions. This way is more effective and can maximize the performance of metabolism. Weight can certainly go down more quickly.
Emotional
Are you among those who eat according to mood? That is, if you’re bored or angry, you have excessive appetite. From now on, stop this mistake because emotional eating is bad for weight loss.
Fad diets
Fad diet is an attempt to lose weight instantly. But the long-term effects, the weight can go up again, even worse from before the diet was performed. Do not ever do fad diets because the effect is also bad for health.
Those are some ways to fix the mistakes in dieting. Do not just think about weight, health must also be considered!