Snacking is one way to overcome hunger in between meals. But these habits usually lead to weight gain. If you also like snacking, you should enjoy a healthy snack that would be able to make you slim, as reported by Good Housekeeping below.
Berries
Rich in antioxidants, fiber, and vitamin C. The content of berries are potent to fight various diseases and beautify the skin. Ellagic acid in berries also proven to reduce wrinkles caused by sun exposure.
Beans
Change chip snacks with beans that has more protein and high in fiber. In addition to filling, good fat content in nuts is actually potent for a slim body. While vitamin E in canary is a source of omega-3 fatty acids.
Popcorn
Several studies have mentioned that popcorn is rich in polyphenols – antioxidants that reduce the risk of cancer and heart disease. Popcorn is also a healthy snack that makes you slim. But you should choose original flavor popcorn.
Yogurt
Choose low or fat-free yogurt. Besides being delicious, this snack is a high source of protein and calcium. If taken daily, yogurt can help you control your weight.
Oatmeal
Wheat is the basic ingredient of oatmeal. Although oatmeal is usually enjoyed at breakfast, but this food can also be consumed as a snack. Fiber and selenium in it play a role in lowering cholesterol and protecting the skin from UV rays.
Eggs
Eggs are low in calories and high in protein. Do not be afraid for egg yolk. Although it contains saturated fat and cholesterol, egg yolks apparently has vitamin D and other nutrients that are good for the eyes.
Those are healthy and nutritious snacks that could make you slim. Enjoy!