Cancer can be suffered by anyone, male or female, young or old. Genetics is the main factor for cancer not to mention other main factors like carcinogen, and one of the most important, which is lifestyle.
Lifestyle is of course well known to have a very big influence to being the cause of this disease. People who suffer from cancer mostly live a bad lifestyle.
Therefor many people believe that living a healthy lifestyle can reduce the risks of suffering from cancer. One form of lifestyle which has a big factor is what you eat. Some foods or thing we consume like fish oil for instance, is well known to be able to help people prevent the occurrence of cancer.
One form of cancer that haunts nearly every women in the world is of course breast cancer. So are there any type of foods that women should consume to prevent this disease?
Well, there are many foods and intakes that we can enjoy not only for its tastes, but for its well known ability to help fight breast cancer, as reported by The Daily Mail.
Cruciferous vegetables
Vegetables that are included in this group are well known to have glucosinolate content in them, which causes the bitter taste of these vegetables. This chemical substance can help reduce the risks of cancer. Some vegetables that are included as this type are garlic, onions, and cabbage.
Green leafy vegetables
Now green leafy vegetables are very well known to provide various health benefits for our body. The substance of Lutein and Zeaxanthin that are found in green leafy vegetables such as spinach and cabbage are able to help prevent the risk of breast cancer.
Tomato
Tara Whyand, an oncologists and diet expert, explained that eating fruits that are rich in lycopene, like tomatoes, may help reduce the risk of cancer.
Fruits and vegetables
Fruits and vegetables are rich in vitamins and antioxidants, such as vitamin C, E, and folate. Try to keep eating fruits and vegetables a minimum of 400gram per day.
Fish
Study results showed that women who consume polyunsaturated fatty acids from fish such as salmon and tuna have less risk of getting cancer.
Olive oil
Olive oil is rich in antioxidants and phytonutrients. Antioxidants are well-known to reduce oxidation in the body that can trigger cancer causing free radicals.
Soy
Variety of processed soy beans such as edamame, tofu, miso, soy milk are rich in phytoestrogens. National Cancer Institute in the US found that women with a diet rich in soya have less risk of breast cancer compared with those who underwent a low soy diet.